Naps can be a lifesaver when your body starts to feel drained in the middle of activities. By closing your eyes for a moment, your body can feel refreshed, help increase alertness, and even improve your mood.
It’s not just the length of a nap that matters, but also the timing can affect the quality of your nighttime sleep, Thecuy. According to EatingWell, here are the times you should avoid for a nap, as recommended by sleep and neuroscience expert Chelsie Rohrscheib, Ph.D.
Waktu yang Harus Dihindari untuk Tidur Siang
The times you should avoid for a nap. This can disturb sleep quality/Foto: pexels.com/Jep Gambardella
Chelsie Rohrscheib, Ph.D. says the times you should avoid for a nap are 4 or 5 PM. Napping in the afternoon or evening can disrupt nighttime sleep quality.
A nap that’s too late in the day can make it hard for your body to feel sleepy at night. If this becomes a habit of staying up late, you’ll feel drowsy during the day as you try to compensate for lost sleep. Therefore, it’s essential to pick the right nap time so it doesn’t interfere with nighttime sleep, which can break the natural cycle and negatively affect your body due to insufficient nightly rest.
Waktu yang Tepat untuk Tidur Siang
The ideal time for a nap. Best nap duration/Foto: pexels.com/Andrea Piacquadio
A nap can restore energy, but it must be at the right time. The EatingWell experts suggest the ideal nap window is 12:00–14:00.
Meanwhile, the Sleep Foundation points to roughly 13:00–15:00, when natural drowsiness tends to appear.
Afternoon drowsiness isn’t just due to overeating; it can also be part of the body’s natural alertness cycle throughout the day. A nap is ideally kept to 20–30 minutes, Thecuy.
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