Pagi hari adalah waktu yang menjadi penentu banyak hal. Oleh karena itu, memulai pagi dengan kebiasaan yang benar bisa membantu kita menjalani hari secara keseluruhan.
Di sisi lain, kebiasaan di pagi hari juga dapat menunjukkan ciri kepribadian seseorang, Thecuy. Sebagian orang menganggap pagi hari adalah waktu yang membuat mereka gelisah karena artinya harus kembali beraktivitas. Tapi bagi orang yang cerdas secara mental dan emosional, pagi hari justru menjadi momen tenang untuk mempersiapkan dirinya. Hal ini membantu mereka untuk memiliki emosi yang stabil sepanjang hari.
Kebiasaan mereka sebenarnya bisa dibilang sederhana tapi memiliki dampak yang besar. Dirangkum dari Your Tango, berikut ini kebiasaan pagi hari orang yang cerdas secara mental dan emosional. Yuk, simak!
Smiling Right After Waking Up
Morning routines of mentally and emotionally intelligent people/Photo: Magnific.com/benzoix
The first action taken by mentally and emotionally smart individuals when they awake in the morning is to smile. It sounds unusual, Thecuy, but this is believed to be a powerful psychological trick that can boost mood.
A study titled “Morning and evening type: The cortisol awakening response in a sleep laboratory,” published in PubMed, reveals that the brain undergoes a condition known as cortisol awakening response—an increase in the stress hormone cortisol upon waking in the morning to provide energy.
On the other hand, this transition moment after waking up often leads our brain straight into thinking about the day’s burdens. As a result, we frequently find ourselves worrying about work piles or family issues as soon as we wake up in the morning.
Mentally and emotionally intelligent people intentionally smile upon waking up, and there’s a reason behind it, Thecuy. Smiling signals to the brain that everything is safe and okay, helping to avoid thoughts about problems or anxiety.
The brain cannot differentiate between a genuine smile of happiness and a forced one. Nevertheless, this can help prevent the brain from focusing on negative thoughts.
Creating a List of Things You Love About Yourself
Morning routines of mentally and emotionally intelligent people/Photo: Pexels/George Milton
One delightful morning routine for those who are mentally and emotionally astute is compiling a list of personal attributes they cherish. This list captures all the aspects they love about themselves, fostering self‑confidence and expressing self‑compassion.
Devoting Morning Time to Challenging Tasks
Morning routines of mentally and emotionally intelligent people/Photo: Pexels/Zen Chung
Thecuy, you’re probably familiar with that heavy feeling when there’s something you need to do but keep putting off. The negative energy generated by constantly delaying a task can weigh you down for the entire day.
Those who are mentally and emotionally savvy face the same struggle. Nonetheless, they allocate specific morning time to address tasks they’ve been delaying, whether it’s just five minutes or longer. Completing a challenging activity brings a sense of lightness that energizes them for the day ahead.
Nutritious Breakfast for a Balanced Day
Morning routines of mentally and emotionally intelligent people/Photo: Magnific.com
Breakfast serves as the primary fuel to kick off the day. Nonetheless, many people skip it due to a hectic morning schedule. When they do eat, the options are often convenient but lack sufficient nutritional value.
Those who are mentally and emotionally adept always carve out time for a nutritious breakfast, regardless of how busy they are. They recognize that a day proceeds more smoothly when they have adequate energy reserves, which helps maintain their mood throughout.
They allocate sufficient morning time to prepare a healthy and nutrient‑rich breakfast. If they anticipate a busy morning and cannot cook, they prepare the meal the night before.
Listening to Your Body’s Needs
Morning routines of mentally and emotionally intelligent people/Photo: Magnific.com
Some days we feel full of energy, while on other days we feel sluggish and drained. Those who are mentally and emotionally smart always make an effort to heed their body’s needs.
They prioritize tuning into their bodies each morning. When they sense low energy, they adjust their morning activities—perhaps sleeping an extra ten minutes, brewing a warm drink, or doing something else that soothes the soul. If they need solitude, they give themselves space to process their emotions.
This habit nurtures self‑compassion. They aren’t consumed by rigid schedules but instead focus on the flow that connects them, gradually building trust with both body and mind.
***
Would you like to join the Buzznesia Community, where you can participate in exciting online and offline events organized by Buzznesia/Beautynesia? This community is open to everyone, both women and men, and we also have a special group for current students. Come on, become a member of Buzznesia Community. How? REGISTER HERE!
(naq/naq)
terimakasih sudah mengunjungi thecuy. 🙂
Saya adalah penulis di thecuy.com, sebuah website yang berfokus membagikan tips keuangan, investasi, dan cara mengelola uang dengan bijak, khususnya untuk pemula yang ingin belajar dari nol.
Melalui thecuy.com, saya ingin membantu pembaca memahami dunia finansial tanpa ribet, dengan bahasa yang sederhana.