Hello Thecuy, feeling stressed is completely normal. Even intelligent or tough people always battle with this issue.
Strong-minded individuals have their own methods to handle stress. While some people weaken under stress, they grow and learn to manage it.
Those with mental strength see stressful challenges as opportunities to grow. They refuse to let stress bring them down.
Citing YourTango, therapist Amy Morin says strong-minded people have several ways to deal with stress. Want to know what they are? Check it out!
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<h2 class="fw-bold fs-5">1. Menerima Bahwa Stres adalah Bagian dari Kehidupan</h2>
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<img src="https://akcdn.detik.net.id/visual/2026/09/02/cara-mengatasi-stres-oleh-orang-bermental-kuat-1788338779170.jpeg?w=700&q=90" alt="Orang bermental kuat tidak sibuk menyalahkan keadaan atas apa yang sedang dialaminya saat ini. Mereka tahu bahwa masalah adalah hal yang tak terhindarkan." title="Orang bermental kuat tidak sibuk menyalahkan keadaan atas apa yang sedang dialaminya saat ini. Mereka tahu bahwa masalah adalah hal yang tak terhindarkan."/>
<p>Ilustrasi orang bermental kuat/Foto: Magnific.com/stoccking</p>
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<p>People with mental toughness avoid blaming their circumstances for their current situation. They understand that problems are unavoidable.</p>
When high-pressure situations that cause stress arise, they immediately try to do what they can to move forward. Even when they can’t change the situation, they know there are always steps they can take to improve their life.
2. Melihat Masalah dari Perspektif yang Berbeda
Ilustrasi orang bermental kuat/Foto: Magnific.com/stoccking
Interestingly, strong-minded individuals don’t think stress can ruin their entire life. They instead try to view it from a different perspective.
They view pressure as a way to feel more motivated to live. People with mental toughness won’t let pessimism take over them.
A 2020 study suggests managing stress by seeing it as a challenge, not a threat. Recognizing that stress is a normal experience for everyone, and that the body’s response to stress actually has benefits. By trying to control it, strengthening social support, and practicing relaxation techniques, the impact of stress on physical and mental health can be significantly reduced.
3. Mencari Sisi Positif dari Setiap Kejadian
Ilustrasi orang bermental kuat/Foto: Magnific.com
A method strong-minded people use to cope with stress is to always look for the positive side of every event. They realize that good things can emerge even from the most stressful situations.
Instead of letting difficulties make them feel powerless, they choose to use the situation to become stronger and better.
Thecuy, those are some ways to cope with stress by strong-minded people according to psychology. So, are you going to copy them?
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<p>(ria/ria)</p>
terimakasih sudah mengunjungi thecuy. 🙂
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