It’s already Sunday evening, yet thoughts are already turning to Monday’s morning alarm? Not to mention envisioning the hustle and bustle of school or work, the very busy schedule, there are still many other things that make Monday feel gloomy.
Instead of letting laziness creep in from the previous night, you can do some preparations before Monday that can make you feel more ready. Then, what are some ways to avoid feeling lazy on Monday?
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<h2 class="fw-bold fs-5">1. Siapkan Pakaian, Tas, dan Barang yang Diperlukan</h2>
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<img src="https://akcdn.detik.net.id/visual/2026/09/05/ilustrasi-menyiapkan-barangfreepik-bearfotos-1788630300207.png?w=700&q=90" alt title/>
<p>Ilustrasi menyiapkan barang/Freepik: bearfotos</p>
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<p>Thecuy, before you go to sleep on Sunday night, you can gear up for Monday by picking out your outfit. Next, get your bag ready with anything you might need, like a wallet, keys, ID, charger, water bottle, or work gear.</p>
This easy routine can cut down on what you have to consider in the morning. You can also verify the bag’s contents to ensure you haven’t forgotten anything crucial. That way, you won’t end up scrambling in the morning hunting for socks or charger; just sort everything out Sunday night.
2. Luangkan Waktu untuk Diri Sendiri
Ilustrasi me time/Freepik: benzoix
Thecuy, keep in mind that Sunday shouldn’t be taken up with chores or worrying about Monday’s tasks. You can still carve out some ‘me time’ by reading, watching films, listening to music, strolling casually, or indulging in hobbies. The aim isn’t to pile on more activities, but to carve out moments for relaxation and do things that make you feel at ease.
Mayo Clinic mentions that devoting some time to yourself and doing relaxing activities can be a component of managing stress. So, take your time, Thecuy!
3. Buat To-Do List untuk Besok
Ilustrasi to do list/Freepik: rawpixel.com
Creating a to do list doesn’t require you to jot down every single thing you plan to accomplish in a day. Just list the key tasks and then rank them by priority or due date. This gives you a clear picture of what to tackle when you kick off your day.
As Mayo Clinic points out, drafting a to-do list and organizing tasks by significance or due time can assist in workload management. It also means you won’t have to spend Monday morning figuring out what needs to be done from the ground up.
4. Tidur Lebih Awal
Ilustrasi tidur lebih awal/Freepik: diana.grytsku
The temptation to stay up late to keep savoring the weekend is pretty common. Still, if you have to rise early on Monday, you shouldn’t trade off your sleep.
According to Mayo Clinic, grown‑ups usually require a minimum of seven hours of sleep each night. Mayo Clinic also advises keeping a steady sleep‑wake schedule, even on weekends. So, aim to begin winding down earlier on Sunday night. With enough rest, you’ll wake up feeling more prepared for the day ahead.
5. Bersihkan Lingkungan Sekitar
Ilustrasi membersihkan ruangan/Freepik: pvproductions
Thecuy, to enjoy a more comfortable sleep and avoid the rush of cleaning your room in the morning, you can tackle it on Sunday afternoon. Simply organize your desk or bedroom, dispose of trash, put things back where they belong, and discard anything you no longer need.
The American Psychological Association (APA) notes a connection between a messy surroundings and heightened stress and anxiety. So, don’t wait until Monday morning to get panicked and rushed! Spend a bit of time on Sunday, so when you wake up tomorrow you can dive right into your day without the “oh, I’m not ready” scramble.
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<p>(ria/ria)</p>
terimakasih sudah mengunjungi thecuy. 🙂
Saya adalah penulis di thecuy.com, sebuah website yang berfokus membagikan tips keuangan, investasi, dan cara mengelola uang dengan bijak, khususnya untuk pemula yang ingin belajar dari nol.
Melalui thecuy.com, saya ingin membantu pembaca memahami dunia finansial tanpa ribet, dengan bahasa yang sederhana.