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Finland is known as a country that tops the list of the happiest nations in the world. According to several health experts, habits practiced by Finnish citizens and a supportive lifestyle system play a role in the high level of life satisfaction in the country.
There are some simple aspects of Finnish lifestyle that you can actually adopt without having to move to that Nordic country. Citing HuffPost, here are six habits of Finnish citizens that you can try to make everyday life feel calmer.
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1. Being truthful about your feelings
 Being truthful about feelings, one of the habits of Finnish citizens/Photo: Magnific.com/cookie_studio |
According to Meri Larivaara from MIELI Mental Health Finland, there is greater tolerance in Finland to say that someone is not feeling well. This condition is seen as emotional honesty, not something that must always be hidden.
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You can emulate this habit by starting to give yourself space to acknowledge your own feelings. It doesn’t mean all problems need to be shared with everyone, but you don’t need to force yourself to always appear happy. When you’re tired, disappointed, or need some alone time, admitting it can be the first step to understanding your own needs.
<section id="section-detail-2" class="multi-card " data-page="2" data-page-title="2. Memprioritaskan Work-Life Balance" dtr-evt="halaman selanjutnya" dtr-sec="halaman selanjutnya" dtr-act="tombol halaman selanjutnya" dtr-id="323438" dtr-ttl="2. Memprioritaskan Work-Life Balance" onclick="_pt(this)" readability="44.257609668756">
<h2 class="fw-bold fs-5">2. Prioritizing Work-Life Balance</h2>
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<p>Maintaining work-life balance, one of the habits of Finnish citizens/Photo: Pexels.com/KATRIN BOLOVTSOVA</p>
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<p>Hard work remains part of life for Finnish society. However, work does not take up all the time they have. Mirka Hintsanen, a psychology professor at the University of Oulu, says that reasonable working hours give people the chance to relax and engage in other activities.</p>
<p data-start="3411" data-end="3860">A relatively short commute to work also helps provide more free time during the day. You can implement this in a simple way, such as not continuously checking work emails after hours or setting aside specific time for eating and resting without bringing work matters.</p>
<h2>3. Being Close to Nature</h2>
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<img class="p_img_zoomin img-zoomin" src="https://akcdn.detik.net.id/community/media/visual/2026/08/22/menikmati-alam-salah-satu-kebiasaan-warga-finlandiafoto-magnificcomzinkevych-1787567271377.jpeg?w=620&q=90" alt="One of the habits of Finnish citizens related to happiness is taking time to enjoy nature." title="Enjoying nature, a common habit among Finns/Photo: Magnific.com/zinkevych" data-id="522719"/><br />Enjoying nature, a common habit among Finns/Photo: Magnific.com/zinkevych
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<p data-start="4695" data-end="5178">Finland has a rule known as Everyman’s Right, which allows its people to use many forest, lake, and coastal areas for free while still respecting nature. Activities such as camping, picking berries and mushrooms, and skiing can be done in those spaces.</p>
<p data-start="5180" data-end="5486">You can start by taking a walk in the park near your home, sitting briefly in an open space, or spending a weekend without constantly looking at a screen. The key is to set aside time to be outdoors and enjoy your surroundings.</p>
<h2 data-start="5180" data-end="5486">4. Enjoy Learning New Things</h2>
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<img class="p_img_zoomin img-zoomin" src="https://akcdn.detik.net.id/community/media/visual/2026/08/22/belajar-hal-baru-salah-satu-kebiasaan-warga-finlandiafoto-pexelscompavel-danilyuk-1787567271533.jpeg?w=620&q=90" alt="Another habit of Finnish citizens is continuous self-development through new experiences and skills." title="Learning new things, a common habit among Finns/Photo: Pexels.com/Pavel Danilyuk" data-id="522722"/><br />Learning new things, a common habit among Finns/Photo: Pexels.com/Pavel Danilyuk
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<p>Finnish society has a desire to develop themselves and views learning new things as good for mental health. Finland also has many associations that provide various group activities, from yoga to pottery classes.</p>
<p>Well, you can implement it without having to take expensive courses. Try learning to cook a new dish, taking a language class, or learning a skill you've been curious about. A routine interspersed with new experiences can also make time feel more meaningful because you'll have more memories to cherish.</p>
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<h2 class="fw-bold fs-5">5. Building a Circle of Trustful Friendships</h2>
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<p>Building trustful relationships, one of the habits of Finnish citizens/Photo: Pexels.com/George Pak</p>
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<p>The level of trust between individuals in Finland is relatively high. Society also builds social networks through various connections. This is why social relationships play a crucial role in happiness, especially because loneliness is a strong negative factor affecting life satisfaction.</p>
<p data-start="7648" data-end="7979">You can start this from the closest circle. Try taking the time to contact a friend you haven't spoken to in a while, having a meal with family, or simply checking in on someone you care about.</p>
<h2>6. Seeking Contentment, Not Euphoria</h2>
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<img class="p_img_zoomin img-zoomin" src="https://akcdn.detik.net.id/community/media/visual/2026/08/22/menemukan-kebahagiaan-dari-hal-sederhana-salah-satu-kebiasaan-warga-finlandiafoto-pexelscomchait-goli-1787567271849.jpeg?w=620&q=90" alt="One of the habits of Finnish citizens that distinguishes their view of happiness is seeking satisfaction and sufficiency in everyday life, not pursuing intense feelings of happiness all the time." title="Finding happiness in simple things, a common habit among Finns/Photo: Pexels.com/Chait Goli" data-id="522723"/><br />Finding happiness in simple things, a common habit among Finns/Photo: Pexels.com/Chait Goli
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<p data-start="8472" data-end="8875">The concept of happiness in Finland is closer to a sense of satisfaction with life and what one has. You can try changing your view of happiness by paying attention to small things that make the day feel pleasant.</p>
<p data-start="8472" data-end="8875">It could be through a favorite cup of coffee, a reliable vehicle, quiet time after work, or a brief chat with a close person. The habit of appreciating simple things can make happiness feel more realistic and not exhausting to pursue.</p>
<p>The high level of happiness in Finland is not solely caused by its citizens' personal habits. This Nordic country has a system that helps reduce certain pressures in life, such as mostly free education, sufficient vacation time, and guaranteed healthcare services.</p>
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