Cherries are a fruit that is quite popular with many people. This fruit is also often used to beautify the appearance of cakes. In addition to being beautiful and having a delicious taste, it turns out that the benefits of cherries are quite numerous and rarely known to people.
This fruit that comes from Turkey has many other vitamins and nutrients. It is this content that provides many benefits for the body. One of the benefits of cherries is for the health of pregnant women as well as their fetuses.
Benefits of Cherries for Pregnant Women
Pregnant women will experience many drastic physical and psychic changes during pregnancy to childbirth. This change needs to be balanced with adequate nutrition to ensure that the mother’s health and the baby’s development are maintained.
To support this, cherries can be a healthy snack and provide many benefits for pregnant women, including:
- Increase Immunity of Pregnant Women
While pregnant, a mother’s progesterone hormone increases rapidly. For women who have not been able to adjust this drastic increase will be prone to pain. Therefore, the body’s immunity must be increased in order to fortify the body so that it does not get sick easily.
One of the vitamins that can help boost immunity is vitamin C. In cherries there are 10 milligrams of vitamin C. This vitamin can be an antioxidant that gives immunity to pregnant women.
Cherries can be a nutrient intake consumed regularly. However, be sure to consume real cherries that have not been given artificial sweetener mixtures such as those that are widely sold in the market. If what is eaten is real cherries, then pregnant women will be free from adverse side effects.
- Relieve Headaches in Pregnant Women
Headaches become a problem that is always felt by almost all pregnant women. Usually this condition is often caused by very high levels of stomach acid, thus triggering headaches, nausea, and vomiting.
In fact, headache drugs sold in the market contain many certain substances that harm pregnant women. In lieu of chemical drugs, there is no harm in making cherries as an alternative medicine.
In cherries there are bioflavonoids and anthocyanins that are quite effective at relieving headaches. So, be sure to have fresh cherry stock in the refrigerator so that it can be consumed when dizziness suddenly strikes.
- Reduce Swelling in Pregnant Women
Some pregnant women often experience complaints due to swelling experienced in the legs or other limbs. This condition is natural because excess fluid in pregnant women accumulates in the muscle tissue of the legs and causes swelling.
Although natural, this problem is very disruptive to the activity. To overcome this, cherries can also be used as food to deflate the swelling
The reddish color of cherries and containing red pigments turned out to be beneficial to reduce inflammation and swelling. In addition, its combination with anthocyanins can also reduce the pain caused by the swelling.
- Helps Educate the Fetal Brain
All mothers must want a smart and healthy child. During pregnancy, this intelligence can actually be formed through stimuli from the outside and inside. From the outside, the mother can often invite the baby to communicate, or recite the Qur’an.
While from the inside, brain intelligence can be helped by providing many nutrients that are beneficial for its development, such as anthocyanin compounds in cherries.
This content has properties similar to antioxidants to smooth blood circulation and oxygen supply to the brain. That way, the fetal brain can develop better and increase its intelligence.
- Helps You Sleep Better
An enlarged abdomen and other swollen parts of pregnant women make it difficult for them to sleep in a comfortable position. In fact, pregnant women have a lot of rest in order to improve the immune system and build enough energy.
To solve this sleep problem, pregnant women can consume cherries a few hours before going to bed. The content of melatonin in cherries, has been scientifically proven to improve comfort during sleep.
- Blood Circulation
Smooth blood circulation must be owned by pregnant women. This is because the mother’s blood circulation will flow with the development of the fetus. If blood circulation is disrupted, then the blood supply and oxygen in the fetus will also be hampered.
As a result, the fetus can not develop to the maximum. Even the adverse effects can be physical or brain defects. To avoid this terrible condition, pregnant women should be able to maintain their blood circulation.
The easiest way is to consume cherries. In addition to facilitating the supply of the brain, cherries containing a lot of vitamin C can strengthen the blood vessels flowing in the fetus.
- Controlling Blood Pressure
The last cherry benefit that has a fairly important role for pregnant women is controlling blood pressure. Pregnant women should not have too high or low blood pressure suddenly.
Too high blood can be a trigger for the onset of preeclampsia. In fact, this disease should be avoided because it can weaken the condition of pregnant women can even lead to seizures.
The many benefits of this cherry make pregnant women must consume it regularly in order to maintain the health of children and mothers practically. Pregnant women no longer need to go back and forth to the doctor just because of a mild problem that can be solved with a grain of cherries.
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