Healthy Living With 12 Steps to Overcome Acute Insomnia
Although it may sound trivial, prolonged insomnia can have both physical and mental impacts. The condition of sleeplessness will certainly torment the sufferer, this is due to the demands of the body, brain, and mind who want to rest, but the eyes are still awake. But do not worry, because there are several ways to overcome insomnia that can be used as a solution.
When grouped based on causative factors, insomnia is divided into two types, namely primary, and secondary insomnia. In primary insomnia, sleepless sleep occurs not because you have a health disorder. As for secondary insomnia, the difficulty of being asleep is caused by certain health disorders, so the way to deal with it is also more complex.
12 Ways to Overcome Acute Insomnia
Do you have chronic insomnia problems, but are still confused about some ways to deal with them? Some of the tips below can be used as a reference worth trying:
One of the best ways to overcome insomnia is to do meditation. Besides being able to provide peace of mind and soul, meditation will also make the physical become more relaxed. That way, then sleep more regularly. In order to get results as expected, it is best to do meditation in a quiet place so that you can focus.
- Warm Bath
When you find it difficult to sleep at night, try bath therapy using warm water. This will make your body more relaxed, and sleepy. After bathing, then do not delay to lie directly on the bed, and avoid using various electronic objects. Even if you only watch television.
- Drink Milk
Cow’s milk is believed to be a natural sleeping remedy by many parties. This is because magnesium content is believed to make the mind and body feel relaxed. This condition will certainly make it easier for you to close your eyes. Preferably, consume milk regularly before going to bed.
- Consume Tomatoes
Not many know, that consuming tomatoes regularly can be a way of healing insomnia naturally. The content of melatonin in the flesh of the fruit is able to control the sleep cycle, so that sleep becomes more regular. In addition to being consumed directly, tomatoes can also be served in the form of juice.
- Regular Exercise
You always have trouble sleeping at night? Perhaps never or rarely exercise is the cause. In addition to being able to make the physical become healthy and fit, this activity also plays an important role in the release of the hormone cortisol, which is a sleep inhibitor. Jogging in the afternoon is the most appropriate light exercise option to apply.
- Consuming KiwiFruit
The next way to overcome insomnia is to eat kiwifruit periodically. The content of the hormone serotonin in the flesh of its fruits can help improve mood, and the production of melatonin which is a sleep cycle hormone. That way, the brain will know when it’s time to sleep and wake up.
- Make The Room More Comfortable
Unwittingly, the condition of the bedroom turned out to be a trigger for insomnia. Therefore, it is best to change the room to be as comfortable as possible. Clean various areas and do not let things accumulate everywhere. In addition, it can also be by changing the lights, or decorating the room neatly so you can sleep well.
- Create a Sleep Schedule
Setting a schedule for sleep can keep you away from insomnia. Because, the changing sleep time will interfere with the circadian rhythm (metabolism regulator). This will certainly disrupt the sleep time cycle, and make you prone to insomnia.
- Consuming Cherry Tart
A study conducted in 2012 mentioned that cherry juice has a high photochemical content. One of them is melatonin, which plays a big role in improving sleep efficiency. Therefore, when you have trouble sleeping continuously, there is no harm in consuming sour cherries regularly.
- Avoiding Caffeine
If you feel uncomfortable because you can’t sleep, that means you have to stop consuming caffeinated beverages. You may be aware of this, but the fact is that not a few insomniacs ignore it and continue to consume caffeine-containing drinks such as tea and coffee.
- Consuming Bananas
Overcome Acute Insomnia In Healthline mentions, that eating bananas regularly can help quickly sleep. The content of potassium, tryptophan, and magnesium in it will make the muscles much more relaxed. In addition, its carbohydrate content also helps to increase drowsiness.
- Using Lavender Room Deodorizers
Lavender has a gentle aroma that can help give the mind a sense of calm. In addition to applying lavender fragrance, you can also use lavender oil and drip on bedcover or clothing, but do not overdo it. That way, the body will feel more relaxed, and you will fall asleep anyway.
How to overcome insomnia above you can try to apply when experiencing symptoms of sleep disorders continue. In addition, it is also recommended to implement a lifestyle, and a healthy diet. Don’t forget to reduce the burden of the mind so you don’t get stressed easily. Because in addition to caffeine, one of the biggest causes of insomnia is the overload of the mind that makes sleeping difficult.
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