Causes of Insomnia from Symptoms To Causative Factors You Should Know
Experiencing ongoing insomnia will definitely make a person feel physically and mentally depressed. Moreover, if you have a myriad of activities that can not be left behind. Inconceivable, when the body feels tired but still awake. If it happens to you, then it is best to know what are the causes of insomnia in order to find the right solution.
The body needs enough rest to be fulfilled every day. But in some people have a tendency to have difficulty sleeping during the day and at night. It is certainly influenced by several factors that make the body react accordingly. So that insomnia does not affect daily activities, you need to find out the countermeasures.
Must-Know Insomnia Symptoms
In a person who has sleep disorders or insomnia, it will be difficult to feel drowsiness. The following are some of the most common symptoms of insomnia that you may also feel:
- Often wake up in the early hours of the morning and often unable to go back to sleep
- It’s hard to feel sleepy even though you’ve been lying in bed for a long time
- Unable to sleep during the day even though the body is very tired
- Emotions are unstable, always feeling tired and lethargic, difficult to focus on what to do, and activities during the day become disrupted
Factors That Cause Insomnia
Insomnia can occur due to several factors. One of them is the burden of the mind that triggers severe stress. A simple example is due to health conditions, employment, relationships, finances, and more. Below are some things that can cause insomnia :
1. Health Disorders
There are several medical conditions that can cause you difficulty sleeping. Some of them are; hormonal disorders such as hyperthyroidism, heart and angina disorders, arthritis and arthritis arthritis, prostate/ urinary incontinence, stomach acid, asthma and chronic pulmonary disease, parkinson’s, alzheimer’s, restless leg syndrom, narcolepsy, diabetes, and cancer.
2. Psychological Disorders
Not many insomniacs realize that they have a psychological disorder. In fact, you can self diagnose with symptoms such as excessive post-traumatic anxiety, having schizophrenia, to bipolar disorder, and depression. By knowing the cause, it will be easier to find a solution.
3. Chemical Effects
Consuming beverages containing caffeine and alcohol is not actually a calming solution to the mind. Instead of giving a sense of calm, you will often wake up at night which makes the body feel unfit when you have to do activities the next day. Not only that, excessive consumption will also cause severe headaches.
4. Taking Drugs
Those of you who suffer from certain diseases and should take medication periodically should be more vigilant. Because, there are several types of drugs that can cause insomnia. For example anti-depressant drugs such as fluoxetine, non-steroidal anti-inflammatory ibuprofen, asthma drug salbutamol, theophylline, and salmeterol, stimulant drugs, anti-seizures, and so on.
When entering the age of 60 years, generally a person’s sleep patterns will begin to change. At that age, you will find it difficult to get quality sleep, and often wake up at night for no apparent reason.
6. Unhealthy Lifestyle
Implementing an unhealthy lifestyle is also one of the causes of insomnia. Some people may find it trivial, but habits such as smoking, consuming caffeine and alcohol excessively, as well as abusing NAPZA can have negative impacts on physical and mental health, including insomnia.
7. Environmental Factors
Uncomfortable residential situations can also lead to sleep disturbances. Simple examples are overheating or cold room temperature, noise of passing vehicles, lights too bright, and messy rooms. In addition to the environment, it is very important to pay attention to the bedroom area in order to be a comfortable place.
8. Circadian Rhythm
Humans have a natural body alarm called circadian rhythm. The rhythm is very closely related to the sleep cycle. The more regular and stable your sleep schedule every day, the better the quality of sleep obtained. This circadian rhythm can be changed by applying a healthy lifestyle such as exercise.
This condition is a response to the problem you are facing. Stress will not only have a negative impact emotionally, but also physically, and behaviorally. In a state of severe stress, the body will become tense, anxious, and easily panic. This is also the cause of your difficulty sleeping.
10. Gender Factor
Insomnia is especially prone to occur in women, especially during menstruation, pregnancy, and menopause. This is because there are significant hormonal changes, so that sleep patterns become disturbed.
The causative factors of insomnia are indeed diverse, as are the ways of dealing with it. For mild insomnia, then you can try to apply more natural ways such as avoiding the consumption of certain foods or drinks. But if it does not work as well, it is advisable to go to the doctor. If left untreatable, insomnia can lead to mental disorders.
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