11 Frequent Causes of Fatigue to Know
Feeling exhausted after doing various draining activities and thoughts is a natural thing. But if you don’t have a lot of activities but always feel tired? Of course these are abnormal conditions. Even so, it is necessary to understand The cause of frequent fatigue is not only due to dense activity, but also medical conditions, and so on.
Tiredness can be interpreted as a constant weakness that is not only experienced physically, but also mentally. Fatigue can occur in everyone of different ages, and the levels vary from mild, medium, to chronic. This condition can affect a person’s performance in undergoing daily activities, one of which is decreased productivity.
11 Causes of Fatigue to Know
There are many factors that cause fatigue, and some of them you might never have guessed before. The following are the causes of frequent fatigue due to medical, and non-medical factors that must be known:
When thyroid hormones in the body are damaged, undergoing light activity alone can make you feel super tired. The location of this thyroid gland is on the front neck, and its function produces hormones controlling the body’s metabolism. One of the common symptoms of the thyroid is a weakening of the muscles, and the physical feeling is always fatigue.
Lack of red blood cells that act as oxygen carriers in the body will make the sufferer feel tired all the time. In addition, you may also feel other symptoms such as shortness of breath, difficulty sleeping, increased heart rate, and weakness. Anemia can be caused by chronic diseases, blood loss, and iron deficiency.
Excessive feelings of sadness or trauma can also affect a person’s quality of life. Including how to sleep, diet, even self-assessment, as well as others. If not overcome, then depression can persist for a long period of time. Depressed people not only feel negative emotions, but also decrease energy.
4. Type 2 Diabetes
If you have type 2 diabetes, you will often feel tired. This is because the body can not process glucose as an energy source properly. If your body lacks the fuel to perform its functions, then automatically you will often feel tired. Other symptoms are excessive thirst, and frequent urination.
5. Unhealthy Lifestyle
The cause of frequent of fatigue are due to your unhealthy lifestyle, such as exercise, sparse drinking, consuming unhealthy foods, smoking, excessive alcohol consumption, and staying up late. Although at first it only causes mild fatigue, but if it is not changed, it has the potential to eat away at your mental state.
6. Sleep Apnea
When you experience sleep apnea, your breathing will be disturbed. This is because the throat is narrowed during sleep. In addition to producing loud snoring sounds, this condition also makes oxygen levels in the blood decrease. Because it is difficult to breathe, it is certain that you will often wake up so that the next day the body becomes tired.
7. Celiac Disease
This disease caused by the immune system’s reaction to gluten (protein in cereals, cakes and bread) will cause fatigue. In addition, the sufferer will also experience other symptoms such as anemia, bloating, diarrhea, to a drastically reduced weight. Generally, people with celiac symptoms will be asked by the doctor to do a blood test.
Ever felt the body so tired that it inhibits daily activities? It turns out that gerd or stomach acid can be the triggering factor. Fatigue in gerd sufferers is certainly different from ordinary fatigue. If you have gerd, you will tend to have trouble sleeping, and always feel uncomfortable, so that the body feels very limp in a short time.
9. Rheumatoid Arthritis
Compared to ordinary people, rheumatic patients will generally feel tired faster. This is because the sufferer will experience inflammation of the joints that cause symptoms such as, swollen joints, stiffness, redness, heat, to pain due to active inflammation. So you feel physically tired.
10. Anxiety Syndrome
In many cases, fatigue is also caused by psychological problems. One of them is anxiety syndrome, which causes the sufferer to experience prolonged insomnia. The causative factors of this anxiety are various, ranging from financial problems, romance, and so on. Unwittingly, excessive worry can be draining.
11. Chronic Fatigue
This syndrome can cause severe fatigue in a short time. People with chronic fatigue will always feel too tired to do daily activities. Generally fatigue is also followed by symptoms such as, headache, difficulty concentrating, joint and muscle pain, as well as swelling of the lymph nodes.
The cause of frequent fatigue is not only due to physical activity factors, but also psychological, and medical. If you often experience extraordinary tiredness when not doing many things, it is best to directly consult a doctor. Especially if you have a history of illness as mentioned above. Moreover, prolonged fatigue can make the quality of life decrease.
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