Know 9 Kinds of Healthy Diets That Are Safe for the Body
There are all sorts of healthy diets that can be an option to lose weight. Unfortunately, not all diet programs will have the same impact on everyone. You can not make the success of other people’s diet as a reference, because each individual has a body condition, and also different abilities in carrying out the diet.
Choosing the wrong type of diet is not only ineffective in losing weight, but will make your health condition decrease drastically. In addition, it is best to avoid consuming diet products that promise to be thin instantly. Because it is better to go on a healthy diet, although it takes quite a long time to see the results.
9 Kinds of Healthy Diets That Are Safe For the Body
There are several types of healthy diets that are popularly applied by various circles of society in recent times. If you are confused to determine a diet that can make comfortable, then some of the recommendations below can be considered:
1. Intermittent Fasting
Diets with the concept of fasting and eating in a balanced cycle are quite popular among the public. Intermittent fasting does not prohibit consuming certain foods. Because the program is more about controlling mealtimes. For example, you can eat anything in 8 hours, and then the remaining 16 hours you should fast.
Intermittent fasting is considered effective for losing weight as long as you do not overeat. However, this diet is not so effective in women. Especially those with medical conditions such as malnutrition, being pregnant or breastfeeding, and having problems with blood sugar levels.
2. Ketogenic Diet
Increasing the consumption of foods containing healthy fats, and reducing carbohydrate intake are the main core of the keto diet. The way ketogenic works is to lose weight by making fat as the only source of energy. In order for the diet to be successful, it is recommended to consult a doctor first to adjust the condition of the body.
3. Mayo Diet
Losing weight by applying a mayo diet is indeed so in demand by various circles. This diet focuses on changing the lifestyle towards a healthier one. For those who run a mayo diet, then you will be asked to consume foods or drinks low in carbohydrates, but high in fat.
4. Vegan Diet
When running a vegan diet, you are prohibited from consuming products from processed animal ingredients, including honey and eggs. A vegan diet is a diet high in fiber, but low in fat, so weight can drop effectively. Interestingly, a vegan diet is also proven to reduce the risk of developing cancer, heart disease, and Alzheimer’s.
5. Diet Shake
On diet shakes, the consumption of food will be replaced with low-calorie shakes. A study conducted in 2010 showed that diet shakes with essential macro nutrients can help to lose weight significantly. Not only that, diet shakes can also improve the oxidative stress component.
6. Paleo Diet
The next are all sorts of healthy diets is Paleo. This diet will have a concept where everyone should consume foodstuffs such as ancient humans. So, foods that are allowed to be eaten include, vegetables, fruits, grains, legumes, and low-fat proteins.
When running a Paleo diet, you are not allowed to consume wheat products, milk, sugar and other processed foods. Paleo diet is proven to be able to lose weight by reducing daily carbohydrate intake. In addition, Paleo also helps reduce blood pressure, cholesterol, and blood sugar levels in the body.
7. Mediterranean Diet
This weight loss program was inspired to be adopted from the diets of southern European communities. The Mediterranean diet refers to the consumption of vegetables, fruits, grains, chicken, fish, cheese, whole grains, olive oil and yogurt. You are also still allowed to eat 4 eggs per week, red wine, and small amounts of red meat.
8. Atkins Diet
On the Atkins diet, the culprit is only recommended to consume foods with fat and protein content, and it is necessary to avoid foods with high carbohydrates. The Atkins diet is grouped into 4 phases. First, you should only eat 20gr of carbohydrates per day within 2 weeks. In the next phase, it can only increase the intake of carbo.
If done consistently, the Atkins diet will help you eliminate fat in the abdominal area, as well as lose weight. So, it can simultaneously reduce the potential for exposure to insulin, cholesterol, blood sugar, and blood pressure disorders.
9. Vegetarian Diet
Unlike a super strict vegan diet, this vegetarian diet is fairly more acceptable for various circles. Vegetarians can consume honey, eggs, and also dairy products. However, his ability to lose weight is unquestionable. So, it is worth to try for those of you who want to have a beautiful body.
are all sorts of healthy diets can be a consideration for those of you who are trying to lose weight. But to keep your diet comfortable, and safe, make sure you implement a diet that suits your body’s abilities. If you have difficulty in finding the right type of diet, then get to consult a nutritionist or doctor.
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