Japan is renowned for many things, one of which is its minimalist lifestyle. Japanese practitioners of minimalism have a distinctive approach to simplicity that can teach us how to lead a more mindful way of life, Thecuy.
Citing The Minimalist Vegan, the Japanese minimalist lifestyle is a concept that aims to keep life simple, clean, and uncluttered by living only with what is essential or important.
This concept draws inspiration from traditional Japanese Zen Buddhist aesthetics and can be observed in various aspects of daily life, from architecture to clothing choices.
If you’re interested, here are several Japanese minimalist lifestyle practices that are worth emulating.
<section id="section-detail-2" class="multi-card " data-page="2" data-page-title="1. Menerapkan Hidup yang Rapi" dtr-evt="halaman selanjutnya" dtr-sec="halaman selanjutnya" dtr-act="tombol halaman selanjutnya" dtr-id="326509" dtr-ttl="1. Menerapkan Hidup yang Rapi" onclick="_pt(this)" readability="20">
<h2 class="fw-bold fs-5">1. Menerapkan Hidup yang Rapi</h2>
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<img src="https://akcdn.detik.net.id/visual/2026/08/16/ilustrasi-perempuan-yang-sedang-merapikan-barangfoto-magnificmagnific-1787130233673_34.jpeg?w=700&q=90" alt="Virgos are known to be observant and pay great attention to detail. This habit makes them tend to be more careful when doing things." title="Virgos are known to be observant and pay great attention to detail. This habit makes them tend to be more careful when doing things."/>
<p>Living a tidy life/ Photo: magnific.com</p>
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<p>Living a tidy life means applying this principle across various areas. For example, tidying up items that are no longer used. You can use the 90/90 method when organizing belongings.</p>
Ask yourself whether the item has been used in the last 90 days, or whether you plan to use it within the next 90 days.
If the answer is no, then the item is no longer in use. Conversely, such items can be sold, discarded, or donated to those who need them, provided they are still in good condition.
<section id="section-detail-3" class="multi-card " data-page="3" data-page-title="2. Fokus pada Fungsionalitas" dtr-evt="halaman selanjutnya" dtr-sec="halaman selanjutnya" dtr-act="tombol halaman selanjutnya" dtr-id="326509" dtr-ttl="2. Fokus pada Fungsionalitas" onclick="_pt(this)" readability="12">
<h2 class="fw-bold fs-5">2. Fokus pada Fungsionalitas</h2>
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<img src="https://akcdn.detik.net.id/visual/2026/08/11/ilustrasi-sudut-nakas-kamar-tidur-dengan-pencahayaan-lembut-lampu-warm-lightfoto-magnificmuhammadabdullah-1786439938150_34.jpeg?w=700&q=90" alt="Warm light in the bedroom is not only comfortable but also helps create a calmer atmosphere before sleeping." title="Warm light in the bedroom is not only comfortable but also helps create a calmer atmosphere before sleeping."/>
<p>Focus on functionality/ Photo: magnific.com</p>
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<p>Thecuy, you should only buy items that have a purpose. If you desire something purely decorative, choose it very carefully.</p>
The item should reflect your personality or evoke certain emotions. Additionally, limit the quantity. Keep only one, or at most two pieces in a room, no more.
<section id="section-detail-4" class="multi-card " data-page="4" data-page-title="3. Pertimbangkan Satu Minggu Sebelum Membeli Barang" dtr-evt="halaman selanjutnya" dtr-sec="halaman selanjutnya" dtr-act="tombol halaman selanjutnya" dtr-id="326509" dtr-ttl="3. Pertimbangkan Satu Minggu Sebelum Membeli Barang" onclick="_pt(this)" readability="14">
<h2 class="fw-bold fs-5">3. Pertimbangkan Satu Minggu Sebelum Membeli Barang</h2>
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<img src="https://akcdn.detik.net.id/visual/2026/10/31/menggunakan-metode-pembayaran-paylater-saat-belanja-onlinefoto-pexelscomhttpskaboompicscom-1793690964178_34.jpeg?w=700&q=90" alt="Using Paylater payment method while shopping online/ Foto : Pexels.com/https://kaboompics.com/" title="Using Paylater payment method while shopping online/ Foto : Pexels.com/https://kaboompics.com/"/>
<p>Consider waiting a week before buying something/ Photo: pexels.com</p>
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<p>Thecuy, do you often feel like making impulsive purchases? You can try this Japanese-inspired method. Instead of buying immediately, take a one-week pause to think it over carefully.</p>
If after a week you still think about it, you can purchase it on the condition that you truly need it. However, if you forget about it after a week, then it’s not essential or just a fleeting desire.
<section id="section-detail-5" class="multi-card " data-page="5" data-page-title="4. Makan Sesuai dengan Kebutuhan" dtr-evt="halaman selanjutnya" dtr-sec="halaman selanjutnya" dtr-act="tombol halaman selanjutnya" dtr-id="326509" dtr-ttl="4. Makan Sesuai dengan Kebutuhan" onclick="_pt(this)" readability="21">
<h2 class="fw-bold fs-5">4. Makan Sesuai dengan Kebutuhan</h2>
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<img src="https://akcdn.detik.net.id/visual/2026/10/13/ilustrasi-menerapkan-pola-makan-hara-hachi-bu-1791860902038_34.jpeg?w=700&q=90" alt="Hara Hachi Bu is a popular Japanese eating pattern that promotes good health." title="Hara Hachi Bu is a popular Japanese eating pattern that promotes good health."/>
<p>Eat according to your needs/ Photo: pexels.com/https://kaboompics.com/</p>
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<p>In Japan, food is not a mathematical equation or a bargaining tool, Thecuy. Their people typically enjoy three complete and nutritionally balanced meals each day.</p>
Moreover, you will never see people eating on the street or on public transport, as this is considered impolite. In contrast, we have conditioned ourselves to constantly snack, so that any slight hunger is interpreted by our bodies as a sharp drop in blood sugar.
In fact, any nutritionist will say that if your nutritional needs are already met through your main meals, you do not need any extra intake at all.
<section id="section-detail-6" class="multi-card " data-page="6" data-page-title="5. Menyingkirkan Hal-hal yang Menghambat" dtr-evt="halaman selanjutnya" dtr-sec="halaman selanjutnya" dtr-act="tombol halaman selanjutnya" dtr-id="326509" dtr-ttl="5. Menyingkirkan Hal-hal yang Menghambat" onclick="_pt(this)" readability="29.18410041841">
<h2 class="fw-bold fs-5">5. Menyingkirkan Hal-hal yang Menghambat</h2>
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<img src="https://akcdn.detik.net.id/visual/2026/10/21/ilustrasi-danshari-1792550679105_34.jpeg?w=700&q=90" alt="Danshari is a Japanese decluttering practice." title="Danshari is a Japanese decluttering practice."/>
<p>Removing obstacles/ Photo: pexels.com/Ron Lach</p>
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<p>If there is something that hinders you or no longer brings you joy, whether it be a habit, food, or a particular person, you should eliminate or avoid it.</p>
Holding onto something negative in life, even just a little, is far harder than discarding it entirely. By stopping it completely and instantly, we no longer have to think about it.
Research shows that our willpower is limited. However, if we can turn a habit into something automatic (autopilot), managing it becomes much easier.
You can make a list of things that hinder you, drain your energy, cause you to lose motivation, or may feel enjoyable momentarily but later burden you with guilt and regret throughout the day.
Instead of trying to avoid everything, focus on removing the two or three main obstacles that most disturb your peace of mind.
<section id="section-detail-7" class="multi-card " data-page="7" data-page-title="6. Memahami 'Nilai' dari Ruangan yang Kosong" dtr-evt="halaman selanjutnya" dtr-sec="halaman selanjutnya" dtr-act="tombol halaman selanjutnya" dtr-id="326509" dtr-ttl="6. Memahami 'Nilai' dari Ruangan yang Kosong" onclick="_pt(this)" readability="9">
<h2 class="fw-bold fs-5">6. Memahami 'Nilai' dari Ruangan yang Kosong</h2>
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<img src="https://akcdn.detik.net.id/visual/2025/12/05/mengurangi-stressfoto-freepikbenzoix-1765031645230_34.jpeg?w=700&q=90" alt="A minimalist lifestyle can reduce stress because a tidy and comfortable room can protect against mental chaos." title="A minimalist lifestyle can reduce stress because a tidy and comfortable room can protect against mental chaos."/>
<p>Understanding the 'value' of an empty room/ Photo: freepik.com</p>
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<p>In Japan, the concept of ma is crucial because it highlights the value of empty space on walls and within rooms. In this case, you don't need to fill every inch of your home, as empty space has its own reason for existing, Thecuy.</p>
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<section id="section-detail-8" class="multi-card " data-page="8" data-page-title="7. Pilih Kualitas, Bukan Kuantitas" dtr-evt="halaman selanjutnya" dtr-sec="halaman selanjutnya" dtr-act="tombol halaman selanjutnya" dtr-id="326509" dtr-ttl="7. Pilih Kualitas, Bukan Kuantitas" onclick="_pt(this)" readability="13.224925521351">
<h2 class="fw-bold fs-5">7. Pilih Kualitas, Bukan Kuantitas</h2>
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<img src="https://akcdn.detik.net.id/visual/2026/08/31/sebelum-membeli-barang-dari-thrift-store-cek-dulu-apakah-ada-tanda-tanda-kutu-kasur-yang-terlihat-jelas-foto-magnificcom-1789012328715_34.jpeg?w=700&q=90" alt="Before buying from a thrift store, check if there are any visible signs of bed bugs./ Foto: magnific.com" title="Before buying from a thrift store, check if there are any visible signs of bed bugs./ Foto: magnific.com"/>
<p>Choose quality, not quantity/ Photo: magnific.com</p>
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<p>You can emulate Japanese people who prioritize quality over quantity when purchasing items. Before deciding to buy something, take a moment to think and evaluate its quality. Ideally, always choose items with comparable quality that can be used for a long time.</p>
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