Thecuy.com – Weight training for elementary school children is back in the spotlight after a video showed a physical education teacher having elementary school students do strength exercises using equipment available at school. Such activities can be beneficial, as long as they are performed with correct technique, proper supervision, and age‑appropriate loads.
According to pediatrician and kumparanMOM expert, dr. Aisya Fikritama, Sp.A, strength exercises such as push‑ups, squats and sit‑ups can be part of a child’s physical activity. The primary aim, however, is not to create an adult‑like physique but to support growth, fitness, motor skills and overall health.
Positive effects of strength training for children
When performed correctly, strength training can provide children with several advantages. These include:
- enhancing muscle strength
- improving coordination and balance
- supporting bone health
Therefore, physical exercise for children should be seen as a way to aid development rather than merely chasing a particular body shape. Visible abdominal muscles, for example, do not automatically mean a child is healthier or fitter than peers.
Things to consider when children do weight training
Even though it’s beneficial, strength training for children should be done gradually. There are several points to keep in mind to ensure the activity remains safe and suitable for the child’s growth stage.
- Prioritize correct movement technique.
- Conduct exercises under adult supervision.
- Avoid using excessive loads.
- Don’t force children to exercise until they’re severely fatigued.
If external weights are used, children also need an adult who understands safe training techniques to supervise. This guidance is important to lower the risk of injury and ensure movements are performed correctly.
Recommended physical activities for children
Based on World Health Organization (WHO) guidelines, children aged 5‑17 should engage in moderate‑to‑vigorous physical activity for at least 60 minutes a day on average. This recommendation need not be met solely through weight training.
Children can meet their activity needs through a variety of enjoyable pursuits, such as:
- cycling and swimming
- running and skipping
- playing football or badminton
- doing push‑ups and squats with proper technique
With the right approach, strength training can be one way for children to stay active and healthy. What matters most is not how big the muscles look, but whether the activity helps the child grow, stay fit and remain safe while exercising.
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