Hidup yang penuh tantangan berat, hubungan yang terancam, masalah finansial, atau merasa kehilangan arah; banyak aspek dalam hidup yang dapat menyebabkan seseorang mengalami stres. Stres adalah reaksi alami tubuh ketika menghadapi tekanan, masalah, atau perubahan dalam hidup, dan setiap orang pasti pernah mengalaminya.
Namun, reaksi setiap orang terhadap stres dapat berbeda-beda. Ada yang terjebak dalam pusaran stres hingga selalu merasa terpuruk, sementara yang lain dapat menghadapi situasi tersebut dengan tenang dan bijaksana.
Individu dengan kecerdasan emosional tinggi dapat mengekspresikan diri dengan baik ketika dilanda stres melalui kata-kata yang mereka pilih. Alih-alih menyalahkan orang lain atau merasa tidak berdaya, ungkapan-ungkapan ini membantu mereka memahami perasaan mereka dan mencari jalan keluar.
Menurut psikolog, ini adalah satu kalimat yang diucapkan orang dengan kecerdasan emosional tinggi saat stres. Diringkas dari Parade, mari kita simak ulasannya!
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<h2 class="fw-bold fs-5">A phrase spoken by people with high emotional intelligence when stressed, according to psychologists</h2>
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<img src="https://akcdn.detik.net.id/visual/2026/10/05/kalimat-yang-diucapkan-orang-dengan-kecerdasan-emosional-tinggi-saat-stres-menurut-psikolog-1791175700279.jpeg?w=700&q=90" alt="Orang dengan kecerdasan emosional tinggi bisa mengomunikasikan dirinya dengan baik ketika dilanda stres melalui kalimat yang mereka ucapkan. Mereka akan mengucapkan kalimat " saya kalimat ini menunjukkan dua komponen penting dari kecerdasan yaitu kesadaran diri dan pengaturan title="Orang dengan kecerdasan emosional tinggi bisa mengomunikasikan dirinya dengan baik ketika dilanda stres melalui kalimat yang mereka ucapkan. Mereka akan mengucapkan kalimat "/>
<p>A phrase spoken by people with high emotional intelligence when stressed, per psychologists / Photo: Pexels.com</p>
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<p>Mental health experts note that people with high emotional intelligence consistently use the phrase "I feel..." when under pressure or stress. This simple phrase can have a remarkable impact.</p>
The key lies in what happens inside our brain when stress hits, Thecuy. A highly pressure‑filled situation triggers a fight‑or‑flight response and leads us to act reactively. However, when someone voices their emotional state beginning with “I feel…”, they are bridging the gap between raw emotion and cognitive processing. Rather than fleeing from the tension, they acknowledge their own experience and steer the conversation toward constructive solutions.
Emotional intelligence does not mean hiding feelings or staying perfectly calm at all times. It is the ability to recognize, understand, and manage emotions effectively, even under pressure.
For example, using the phrase might be: “I feel overwhelmed because my schedule changed unexpectedly, and I need a moment to reorder my priorities.” This demonstrates two crucial components of emotional intelligence: self‑awareness and self‑regulation.
Clinical psychologist Dr. Melanie McNally points out that using this phrase is a hallmark of high emotional intelligence because it focuses on the speaker: what they are feeling, why they are feeling it, and what they might need.
“As long as you are not using this phrase to blame others or to offload your feelings onto them, you are truly focusing on yourself,” she said.
Another example might be: “I feel overwhelmed because the kitchen is a mess. I would really appreciate it if you could help me clean it up.”
This demonstrates high emotional intelligence because the person expresses how they feel and then takes concrete action to address it, she said.
Conversely, someone with low emotional intelligence might avoid the kitchen because they feel overwhelmed without realizing why (lack of self‑awareness), or they might make passive‑aggressive or outright aggressive comments to others about how messy it is (lack of self‑regulation), she added.
On the other hand, licensed psychologist Dr. Veronica Hlivnenko says that people with high emotional intelligence are very attuned to their experiences, feelings, and conditions when stressed.
“People with high emotional intelligence have a deep understanding of what emotions they are experiencing in the moment,” she said. “They acknowledge and accept those emotions and are not afraid to communicate them openly. This makes conversations more honest and productive, especially when speaking with someone whose emotional intelligence is still developing.”
Ways to use the phrase ‘I feel…’ during stressful moments
A phrase spoken by people with high emotional intelligence when stressed, per psychologists / Photo: Pexels.com
Thecuy, you can practice using the phrase ‘I feel’ when stressed. Emotional intelligence is a skill that can be built through practice. When you notice your stress level rising, try this three‑step formula:
- Identify the emotion: Start directly with the phrase ‘I feel [emotion]’ (e.g., anxious, frustrated, or overwhelmed).
- Point out the trigger: Add ‘because [specific situation]’ without assigning blame to other people.
- Express your need: End with ‘I need [a specific request or boundary]’.
By mastering this simple sentence structure, you can turn high‑pressure moments into opportunities to build connection, gain clarity, and demonstrate genuine emotional leadership.
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<p>(naq/naq)</p>
Terima kasih telah mengunjungi thecuy. 🙂
Saya adalah penulis di thecuy.com, sebuah website yang berfokus membagikan tips keuangan, investasi, dan cara mengelola uang dengan bijak, khususnya untuk pemula yang ingin belajar dari nol.
Melalui thecuy.com, saya ingin membantu pembaca memahami dunia finansial tanpa ribet, dengan bahasa yang sederhana.