Hi Thecuy, are you someone who feels the urge to hug a pillow while sleeping? Without a pillow, you might find it hard to drift off peacefully or feel restless throughout the night. It turns out that the way you hug a pillow at night can reveal something about your personality, according to psychology!
Unconsciously, our sleeping habits can reveal a lot about ourselves. Here are the personality traits of people who hug pillows while sleeping, as summarized from Your Tango. Let’s take a look!
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<h2 class="fw-bold fs-5">Mendambakan Kenyamanan</h2>
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<img src="https://akcdn.detik.net.id/visual/2025/11/13/ciri-kepribadian-orang-yang-suka-tidur-sambil-peluk-guling-menurut-psikologi-1763045790126.jpeg?w=700&q=90" alt="If you enjoy hugging a pillow while sleeping, it means you crave comfort and stability. This habit also shows that you actively provide yourself with that sense of comfort and stability during the night." title="If you enjoy hugging a pillow while sleeping, it means you crave comfort and stability. This habit also shows that you actively provide yourself with that sense of comfort and stability during the night."/>
<p>Personality of people who hug pillows while sleeping, according to psychology / Photo: Freepik</p>
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<p>For many, hugging a pillow while they sleep can create a feeling of comfort and help ease stress. A study in PLOS ONE notes that the sensation is similar to hugging another person, offering a sense of connection and safety.</p>
If you enjoy hugging a pillow while sleeping, it means you crave comfort and stability. This habit also shows that you actively provide yourself with that sense of comfort and stability during the night.
Sosok yang Sangat Penyayang
Personality of people who hug pillows while sleeping, according to psychology / Photo: Freepik
If you like hugging a pillow while sleeping, you might be a very caring person. A study from Communication Monographs suggests that this caring trait often originates from how your parents behaved.
Additionally, hugging a pillow when sleeping becomes the simplest and most personal way to show an inner yearning for closeness.
Punya Empati Tinggi
Personality of people who hug pillows while sleeping, according to psychology / Photo: Magnific.com
According to psychiatrist Helen Riess, empathy often appears in simple yet profound actions, like giving a hug, listening attentively, or making intentional eye contact with someone.
If you’re a highly empathetic person, you’re likely to extend that same care to yourself, seeking a space for connection and appreciation even during sleep. This often shows up as a habit of hugging a pillow at night.
Senang Mengenang Masa Lalu
Personality of people who hug pillows while sleeping, according to psychology / Photo: Freepik
Hugging a pillow while sleeping may act as a reactivated self‑defence pattern from childhood, especially when feeling stressed or struggling with life’s pressures. It can also serve as a way to reconnect with your ‘inner child’.
Although this pillow‑hugging habit isn’t harmful, a study from Primary Care Companion for CNS Disorders suggests that relying on childhood coping mechanisms can become problematic if not paired with healing of early‑life trauma or learning new, productive coping skills.
Tipe Pemberi dalam Hubungan
Personality of people who hug pillows while sleeping, according to psychology / Photo: Pexels/Andrea Piacquadio
Individuals who prefer hugging a pillow while they sleep often display a ‘giver’ personality in relationships, consistently being the most attentive and caring toward others.
It’s important to note that relationships should be reciprocal. If a person doesn’t receive equal support and effort as they give to others, they might resort to other self‑soothing behaviours to cope with challenges.
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