Sour taste enthusiasts are certainly familiar with this type of fruit. Acid not only provides a fresh taste, but also has many nutrients needed by the body. It is unexpected that java acid can also protect the body from various types of diseases. Curious what are the benefits of acid, especially for human health?
7 Benefits of Java Acid for Health
This acidic fruit turns out to contain B vitamins, magnesium, iron, phosphorus, proteins, fats, to magnesium. Even carbohydrates in acids are stored in the form of sugar. Its content is almost equal to 17 teaspoons. So no wonder if many benefits contained in it.
Here are some benefits of tamarin aka acid for health:
1. Digestive System Is More Current
Acid is commonly called tamarin. Many people believe that acid can be a natural digestive slower remedy. One of them is because of the fiber content contained in the acid.
In the acid there are 6 grams of insoluble fiber. Thus, the stool can be easier to pass through the intestinal part. The potassium acid in this fruit is also very effective at making the digestive system smoother.
You can feel its benefits even to overcome constipation. Usually the sour fruit stays mixed with lime and honey. This mixture of drinks can overcome indigestion including constipation and diarrhea.
2. Has Anti-Inflammatory Properties
If sour fruit benefits the digestive system, it turns out that acidic skin can also reduce inflammation. Generally the body has inflammation and tends to experience pain.
Several studies have revealed that acid can overcome inflammation. You can consume processed and traditional drinks containing acid, if at any time affected by inflammation.
3. Treating Flu and Cough
Flu and cough are all types of diseases everyone subscribes to. Surely people often experience this type of disease. Acid can overcome subscription diseases because it contains vitamin C in it.
Acid can also boost immunity, so you don’t have to be afraid of getting sick easily. If you are going to have the flu, you can consume a cup of sour water.
4. Make Wounds Heal Better
If a person falls and suffers injuries, sometimes they will experience an abscess or even pus. To overcome this condition, you can use sour skin and leaves. You can boil it and mash it into powder.
After that, you can apply it to the wound so that the wound can heal faster. Not only powder from processed acids, you can also consume acid to heal wounds from the inside.
You can consume an acidic decoction mixed into hot tea, for example. Now also many processed sour fruits are easy to consume.
5. Has Antibacterial Properties
Java acid extract turns out to overcome various types of bacteria that can infect the body. Some types of bacteria that can be overcome with acid are Salmonella typhi aka bacteria that cause typhus.
In addition, there is also Staphylococcus aureus that can cause infections of the skin to Bacillus subtilis as a cause of food poisoning. There are many ways that can be tried to repel body bacteria with acid.
First, you can consume it directly alias not processed in the form of packaged drinks or sweets. You can peel the sour skin and clean the fibers that cover the fruit. After that, you can directly consume.
However, there are some notes if you want to consume acid in excess. One of them can increase excessive sugar levels. Surely anything excessive can cause health problems.
6. Keeping the Heart Healthier
Acid itself contains polyphenols such as flavonoids. This type of content has antioxidant properties for the body. A study has proven that there is an effect of tamarin on cholesterol levels in the blood. It turns out that acid can lower levels of bad cholesterol, triglycerides, to total cholesterol.
Cholesterol is closely related to the risk of heart disease. When cholesterol levels are high, it will make a person’s risk of developing heart disease. Antioxidants in acids can lower the oxidative harm of bad cholesterol.
7. Lose Weight
Not only reduce the risk of lowering cholesterol, java acid consumption can also lose weight. In a journal that discusses the benefits of plants in Asia, acids fall into a category that can lose weight as well as lower a person’s risk of obesity.
Obesity is a condition of the body when body fat levels increase excessively. Why can acid lose weight? It turns out that hydroxytic acid or HCA can prevent fat storage in the body.
In addition, the acid also contains serotonin levels that serve to suppress appetite. Until now there is still rolling research on the benefits of java acid against weight loss.
Well, it turns out that this fruit with unique taste has a myriad of benefits. Health can be maintained in many ways. One of them is with the consumption of natural ingredients. Thus, the body becomes fitter and healthier. Do not forget to make sure the dose consumed in order to remain beneficial for the body.
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