Healthy and Healthy: 7 Types of Detox Drinks
Maintaining health is an effort that we need to do to make a better standard of living. Unfortunately, we tend to ignore it by eating food carelessly. To neutralize the habit, you can make detox drinks. Lately, detoxifying the body through beverages has become a trend to cleanse digestion.
7 Types of Detox Drinks
Foods that contain large amounts of beta carotene are carrots. The amount of fiber in it is also a lot so it is good to smooth your digestion. If you don’t like the taste, add ginger so it feels more spicy and warm. Ginger has good anti-inflammatory properties to prevent bloating and constipation.
How to make this drink is quite easy. One large carrot is mashed using a blender along with 1 inch of ginger. You do not need to filter this drink in order for its fiber to be consumed. It is recommended that you drink it immediately because the carrot will change color quickly so that its content will change.
A drink called lemona is very popular because of how to make it easy. You only need to prepare two lemons, a few sheets of mint leaves, and two spoonfuls of honey. The lemon juice is taken then stirred with mint leaves and honey. Add 200 ml of water. This drink is very delicious served in the cold.
Lemon has many good nutritional content such as vitamin E, vitamin C, and B vitamins. In addition to providing a fresh taste, consuming a sufficient amount of lemon also facilitates digestion and improves the quality of the skin. While mint and honey leaves act as anti-inflammatory agents such as relieve cramps, stomach disorders and repel headaches.
Cucumber is a type of vegetable that is often used to neutralize the stomach. After eating fat or spicy, cucumbers will soothe digestion. A mixture of cucumber and mint will help smooth digestion, stabilize blood sugar, and prevent infection. It is related to the very high antioxidant cucumber.
This drink is made by slicing the cucumber into thinner parts. The cucumber is soaked in boiled water along with a sheet of mint leaves then put in the refrigerator. To get a fresher flavor, try to add two slices of lemon to it. This drink is ideal to be used as a substitute for water.
4. Lemon Green Tea
Green tea is widely used as a diet companion drink. Its polyphenol content is very high as an antioxidant. The use of green tea as a detox drink became very popular. In addition to smooth digestion, green tea is useful to burn fat faster so that the potential for obesity can be suppressed.
You can make a drink to detoxify using green tea mixed with lemon. Avoid using sugar for this drink. Lemon gives a fresh taste and suppresses the bitter taste that is in green tea. Ideally, this drink is consumed at night at 8. So that the next day you have a good and smooth digestion.
5. Coconut water and Lemon
It is no secret that coconut water has many benefits for the body. Coconut water is considered to be able to restore the dehydrated body, cleanse digestion, and smooth the skin. Its fresh taste also makes it popular. That is why, this drink is ideal to be the main ingredient of the drink with detoxification function.
Choose coconut water that comes from young fruit. The content in it consists of calories, sodium, carbohydrates, fiber, and protein. The taste is also sweeter and more refreshing than the old coconut. After the water is taken, drip a squeeze of lemon into it. You can drink a mixture of both once a day.
6. Apple Vinegar
Apple vinegar has a role to play in killing the bad bacteria that are on your body. If there is a problem that occurs in the stomach such as bloating, apple vinegar will cope with it in a short time. In addition to helping to smooth digestion, the consumption of apple vinegar water can also overcome plaque on the teeth so that the teeth are whiter.
How to make apple vinegar water is very easy. Take a glass of water with a size of 400 ml, then mix 2-3 tablespoons of apple vinegar into it. Stir well, then drink. For those of you who have a disorder of diseases such as diabetes, this menu is very suitable to stabilize blood sugar.
7. Aloe Vera
Aloe vera is famous as a plant to tighten the skin and grow hair. But it turns out, another efficacy is to provide a good content of vitamin C for the body and smooth out constipation problems. This drink is also suitable for long-term use because it is safe and minimal side effects.
This detox menu makes use of the fruit meat. You can make aloe vera juice mixed with lemon or honey juice. Both ingredients give a good and fresh taste because aloe vera is fresh. For detox function, drink aloe vera juice once a day.
Not only serves to cleanse digestion, Detox drinks play a role in repelling health problems. Some of these are constipation, fatigue, headaches and flatulence. Consuming this drink regularly can increase metabolism so that the weight is maintained. You should try various drinks menu every day so you don’t get bored.
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