5 Foods That Cause Diarrhea

Diarrheais a disease that makes sufferers experience bowel movements more often than usual. This disease can be caused by viruses and bacteria that the body wants to remove.

Certain foods can also trigger a person to suffer from diarrhea. If you have food intolerances, certain foods can cause diarrhea or bowel movements. Foods thattrigger diarrheamay vary by person, but the main causes include milk, spicy foods and certain vegetables.

5 Foods That Cause Diarrhea

Quoted from Health Line, here are some foods that can trigger diarrhea:

1. Spicy food

Spicy food is the most common cause of diarrhea. This is because spicy foods contain strong seasonings and can not be tolerated by the body.

Cayenne pepper and curry mixture are the most common causes. A chemical called capcaisin can give heat to chili peppers. Capsaicin in chili peppers could aggravate the gastrointestinal system. This can cause stomach burning and other discomfort.

2. Sugar substitute

Sugar substitutes that include artificial sweeteners such as aspartame, saccharin, sucralose, and sugar alcohols such as manitol, sorbitol and xylitol can be the cause of diarrhea. Some sugar substitutes can interfere with the digestive system. Eating or drinking sugar alcohol, in particular, can have a laxative effect, causing diarrhea and gas.

3. Milk and other dairy products

If you have diarrhea after drinking milk or eating dairy products, there may have lactose intolerance.

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Lactose intolerance is that the body does not have enzymes that can break down sugars in dairy products. Lactose intolerance is a common cause ofchronicdiarrhea.

4. Coffee

According to the International Foundation for Gastrointestinal Disorders (IFFGD), drinking 2 -3 cups of coffee or tea a day can often cause diarrhea.

Coffee contains caffeine that stimulates bowel movements. If you feel coffee is the cause of diarrhea, try to replace it with green tea or other warm drinks.

5. Foods containing caffeine

In addition to coffee, other foods and beverages containing caffeine can cause diarrhea. Caffeine is naturally contained in chocolate, so any chocolate flavored product can contain hidden caffeine.

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