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Hey Thecuy, have you ever heard of the term “high-functioning anxiety”? High-functioning anxiety is actually similar to ordinary anxiety, but the person is able to carry out daily activities well or even very well.
“High-functioning anxiety refers to a situation where a person experiences all the symptoms of anxiety, such as worry, feeling overwhelmed, and restlessness, yet is still able to complete tasks and daily activities,” psychologist Dr. Patricia Dixon explained to Parade.
Sikap Orang yang Tetap Tenang di Bawah Tekanan
👤 anindya • 31/08/2026
From the outside, they appear to be doing fine. They can carry out daily routines, finish work, and achieve various achievements. But for the person, Dr. Dixon describes it as walking a tightrope without a safety net.
5 Tipe Kepribadian yang Lebih Mudah Menunda Pekerjaan
👤 anindya • 16/08/2026
Identifying someone with high-functioning anxiety can be observed through their everyday speech. See the explanation below.
<section id="section-detail-2" class="multi-card " data-page="2" data-page-title="“Aku tidak bisa bersantai, ada hal yang harus aku kerjakan”" dtr-evt="halaman selanjutnya" dtr-sec="halaman selanjutnya" dtr-act="tombol halaman selanjutnya" dtr-id="323614" dtr-ttl="“Aku tidak bisa bersantai, ada hal yang harus aku kerjakan”" onclick="_pt(this)" readability="17.5">
<h2 class="fw-bold fs-5">“Aku tidak bisa bersantai, ada hal yang harus aku kerjakan”</h2>
<div readability="8">
<img src="https://akcdn.detik.net.id/visual/2026/08/28/cara-mengenali-orang-yang-alami-high-functioning-anxiety-dari-ucapannya-menurut-psikologi-1787898994074.jpeg?w=700&q=90" alt="Dari luar, mereka tampak terlihat baik-baik saja. Mereka bisa menjalankan rutinitas sehari-hari, menyelesaikan pekerjaan, hingga meraih beragam prestasi. Tapi sebenarnya, mereka mengalami kecemasan yang luar biasa." title="Dari luar, mereka tampak terlihat baik-baik saja. Mereka bisa menjalankan rutinitas sehari-hari, menyelesaikan pekerjaan, hingga meraih beragam prestasi. Tapi sebenarnya, mereka mengalami kecemasan yang luar biasa."/>
<p>Identifying People with High-Functioning Anxiety Through Their Words According to Psychologists/Foto: Pexels.com</p>
</div>
<p>Individuals with high-functioning anxiety might think they are not anxious because they can accomplish many tasks. However, this can actually be a natural sign that they are experiencing it.</p>
<p>"This reflects high-functioning anxiety, because the part of you that feels the need to constantly 'do' something never truly stops working," said Dr. Dixon.</p>
<p>"It feels like there is a never-ending to-do list in your head, keeping you in a state of alertness, making true relaxation feel impossible," he added.</p> </section>
<section id="section-detail-3" class="multi-card " data-page="3" data-page-title="“Aku selalu bersiap untuk menghadapi kemungkinan terburuk”" dtr-evt="halaman selanjutnya" dtr-sec="halaman selanjutnya" dtr-act="tombol halaman selanjutnya" dtr-id="323614" dtr-ttl="“Aku selalu bersiap untuk menghadapi kemungkinan terburuk”" onclick="_pt(this)" readability="14.283276450512">
<h2 class="fw-bold fs-5">“Aku selalu bersiap untuk menghadapi kemungkinan terburuk”</h2>
<div readability="8">
<img src="https://akcdn.detik.net.id/visual/2026/08/28/cara-mengenali-orang-yang-alami-high-functioning-anxiety-dari-ucapannya-menurut-psikologi-1787898993944.jpeg?w=700&q=90" alt="Dari luar, mereka tampak terlihat baik-baik saja. Mereka bisa menjalankan rutinitas sehari-hari, menyelesaikan pekerjaan, hingga meraih beragam prestasi. Tapi sebenarnya, mereka mengalami kecemasan yang luar biasa." title="Dari luar, mereka tampak terlihat baik-baik saja. Mereka bisa menjalankan rutinitas sehari-hari, menyelesaikan pekerjaan, hingga meraih beragam prestasi. Tapi sebenarnya, mereka mengalami kecemasan yang luar biasa."/>
<p>Identifying People with High-Functioning Anxiety Through Their Words According to Psychologists/Foto: Pexels.com</p>
</div>
<p>Those with high-functioning anxiety tend to get stuck in negative thoughts. Their brain constantly imagines various worst-case scenarios and tries to prepare for them, even though nothing has happened yet.</p>
<p>"This illustrates high-functioning anxiety through a mindset filled with fear of the present situation. Instead of enjoying the current moment, you are compelled to predict possible problems and prepare for all challenges. This pressure creates an urge to constantly anticipate failure, even when there is currently no issue," said Dr. Dixon.</p> </section>
<section id="section-detail-4" class="multi-card " data-page="4" data-page-title="“Aku sering overthinking, bahkan untuk keputusan kecil sekalipun”" dtr-evt="halaman selanjutnya" dtr-sec="halaman selanjutnya" dtr-act="tombol halaman selanjutnya" dtr-id="323614" dtr-ttl="“Aku sering overthinking, bahkan untuk keputusan kecil sekalipun”" onclick="_pt(this)" readability="16.517985611511">
<h2 class="fw-bold fs-5">“Aku sering overthinking, bahkan untuk keputusan kecil sekalipun”</h2>
<div readability="8">
<img src="https://akcdn.detik.net.id/visual/2026/08/28/cara-mengenali-orang-yang-alami-high-functioning-anxiety-dari-ucapannya-menurut-psikologi-1787898994006.jpeg?w=700&q=90" alt="Dari luar, mereka tampak terlihat baik-baik saja. Mereka bisa menjalankan rutinitas sehari-hari, menyelesaikan pekerjaan, hingga meraih beragam prestasi. Tapi sebenarnya, mereka mengalami kecemasan yang luar biasa." title="Dari luar, mereka tampak terlihat baik-baik saja. Mereka bisa menjalankan rutinitas sehari-hari, menyelesaikan pekerjaan, hingga meraih beragam prestasi. Tapi sebenarnya, mereka mengalami kecemasan yang luar biasa."/>
<p>Identifying People with High-Functioning Anxiety Through Their Words According to Psychologists/Foto: Pexels.com</p>
</div>
<p>According to Dr. Dixon, overthinking is very common among people with high-functioning anxiety. There is a part of them that wants to ensure they never make a mistake. As a result, even small decisions can feel much riskier than they truly are.</p>
<p>"As a result, they become stuck in analysis paralysis and are unable to take action," said Dr. Dixon.</p>
<p>***</p>
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<p>(naq/naq)</p>
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