6 Natural Cough Reliever Ingredients

6 Natural Cough Reliever Ingredients

Cough plays a role to relieve irritation and infection in the body’s ducts. However, a persistent cough can interfere with activity. Various treatments to relieve cough can be tried, one of which uses natural ingredients.

 

Quoted from Insider, here are 6 natural remedies that can relieve cough:

1. Honey

The efficacy of honey is the same as cough medicine containing destrometorfan to relieve the throat. Combine 2 teaspoons of honey with warm water, then drink within twice a day. Don’t offer to kids under the age of 1 year.

2. Ginger

Ginger has anti-inflammatory properties that can relieve dry cough as well as nausea. To do this, brew ginger tea by adding 20-40 grams of sliced ginger to a cup of hot water, let stand for a few minutes before drinking. Add honey or lemon juice to add flavor and relieve cough more quickly.

 

3. Brine

Brine can reduce phlegm and mucus at the back of the throat which can relieve cough. Ouch half a teaspoon of salt into a cup of warm water until dissolved. Let stand for a few minutes, then use to gargle.

 

During gargling, leave the solution at the back of the throat for a few minutes then spit. Gargle several times a day until the cough improves.

 

4. Steam heat

Bathing or soaking in hot water can help relieve coughs. Stay quiet with steam for a few minutes, then drink a glass of water afterwards to cool down and prevent dehydration.

 

It can also be by providing a bowl of hot water, then add eucalyptus oil or herbal fragrances. Put a towel over your head and inhale the steam from the bowl for 5 minutes. If the steam feels hot on the skin, immediately stop using it.

6 Natural Cough Reliever Ingredients

5. Warm drinks

In addition to coughing, warm drinks can also relieve sore throats, chills, and fatigue. Some warm drinks that can be consumed to relieve cough are warm tea, warm fruit juice, and herbal tea.

6. Bromelain on pineapple

In addition to anti-inflammatories, bromelain also contains mucolytic properties that can secrete cough-causing mucus in the body. Some people consume pineapple juice daily to help relieve cough.

 

 

 

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