6 Natural Cough Reliever Ingredients
Cough plays a role to relieve irritation and infection in the body’s ducts. However, a persistent cough can interfere with activity. Various treatments to relieve cough can be tried, one of which uses natural ingredients.
Quoted from Insider, here are 6 natural remedies that can relieve cough:
1. Honey
The efficacy of honey is the same as cough medicine containing destrometorfan to relieve the throat. Combine 2 teaspoons of honey with warm water, then drink within twice a day. Don’t offer to kids under the age of 1 year.
2. Ginger
Ginger has anti-inflammatory properties that can relieve dry cough as well as nausea. To do this, brew ginger tea by adding 20-40 grams of sliced ginger to a cup of hot water, let stand for a few minutes before drinking. Add honey or lemon juice to add flavor and relieve cough more quickly.
3. Brine
Brine can reduce phlegm and mucus at the back of the throat which can relieve cough. Ouch half a teaspoon of salt into a cup of warm water until dissolved. Let stand for a few minutes, then use to gargle.
During gargling, leave the solution at the back of the throat for a few minutes then spit. Gargle several times a day until the cough improves.
4. Steam heat
Bathing or soaking in hot water can help relieve coughs. Stay quiet with steam for a few minutes, then drink a glass of water afterwards to cool down and prevent dehydration.
It can also be by providing a bowl of hot water, then add eucalyptus oil or herbal fragrances. Put a towel over your head and inhale the steam from the bowl for 5 minutes. If the steam feels hot on the skin, immediately stop using it.
6 Natural Cough Reliever Ingredients
5. Warm drinks
In addition to coughing, warm drinks can also relieve sore throats, chills, and fatigue. Some warm drinks that can be consumed to relieve cough are warm tea, warm fruit juice, and herbal tea.
6. Bromelain on pineapple
In addition to anti-inflammatories, bromelain also contains mucolytic properties that can secrete cough-causing mucus in the body. Some people consume pineapple juice daily to help relieve cough.
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Coughing is one of the most common illnesses that people experience. Luckily, there are many ways to relieve it. Here are some natural cough reliever ingredients that you can easily find!
Wah, batuk aja pakai bahan alami? Kirain langsung endorse obat batuk yang iklannya di TV. Ya ampun, jadi penasaran, madu sama lemon masuk list nggak nih? Kalian lebih suka obat batuk alami atau langsung yang kimia,
Coughs are annoying and can affect your daily activities. Instead of immediately taking medicine, you can try consuming natural ingredients to relieve your cough. Some natural ingredients that can relieve coughs are honey, ginger, and lemon.
Hmm, jadi batuk ganggu aktivitas ya? Kirain selama ini batuk bikin seru rapat online. Ya udah deh, coba madu jahe lemon dulu, siapa tau abis itu malah bikin konten mukbang AS