Getting pregnant is something that is awaited by all women and their spouses. When you are pregnant, you should pay more attention to health than when not pregnant. Perhaps you need to understand about the benefits of blackberries at the time of pregnancy to maintain health.
Blackberry is a type of black berries that have a delicious taste. In addition, blackberries are also rich in essential nutrients needed by the body. Examples are vitamin C, a source of fiber, and also manganese. These nutrients are enough to help maintain health, especially during pregnancy.
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7 Benefits of Blackberry for Ingredients and Health
Blackberry fruit is a small fruit rich in benefits. Many people consider this fruit to be a super fruit. With the content of vitamins, simple carbohydrates, iron, and manganese, it can also be to ward off free radicals that harm the body.
1. Source of Vitamin C
Blackberry is able to meet the daily needs of vitamin C. The benefit of vitamin C for the body is to increase immunity or endurance. In addition, vitamin C is also able to help the healing process.
When pregnant you may be limited in taking medication, so in case of injury it will be better treated in a natural way. Consuming blackberries is quite effective at healing wounds.
Other benefits are being able to fight free radicals, regenerate the skin, as well as reduce the formation of substances in the body that can lead to cancer. In addition to healthy, blackberries also make healthy skin natural.
2. Helps Bone Formation
As you know that the development of the fetus is very important to note when it is in the womb. For this reason, it must be really considered the intake of food in order for its development to be appropriate.
One of them is bone formation. The fetus will continue to grow with age, as will other organs and limbs. Manganese content in blackberries is believed to help in forming connective tissue as well as strong bone structure.
3. Improve Brain Health
Consuming blackberries was also able to improve brain health. Blackberry will help improve memory. The antioxidants contained in it will fight free radicals as well as repair brain neurons.
At the time of pregnancy, fetal brain formation is also very important. Maintaining fetal brain health can anticipate cognitive and motor problems of the fetus. This is why the importance of consuming blackberries in order to maintain brain health both mother and baby.
4. Contains High Fiber
Problems when pregnant are quite common. One of them is related to digestion. Bloating, abdominal pain, and constipation can occur during pregnancy. Pregnant women desperately need enough fiber for smooth and healthy digestion.
One way to overcome this is to consume blackberries. The fiber content is quite high and can help smooth digestion. If digestion is smooth, then defecation will be smooth and avoid constipation.
The high fiber contained in blackberries is also useful to reduce cholesterol, control sugar levels in the blood, as well as provide intake for good bacteria that are in the intestine.
5. Increase Cell Growth
In addition to being rich in vitamins and high fiber, blackberries also contain folate or better known as folic acid. The usefulness of this folic acid as an important role holder at the time of cell growth and cleavage process.
Pregnant women are strongly advised to consume foods containing folic acid so that the fetus can grow perfectly. Folic acid deficiency can increase the risk of babies being born with congenital defects.
Although there are many ways to provide adequate folic acid, natural means are the best. You can consume blackberries regularly, but make sure you do not have a history of allergies to the fruit.
6. Helps Fight Cancer Cells
Cancer is one of the diseases that people fear. In addition to its high mortality rate, cancer is also a difficult disease in its treatment. Antioxidants in blackberries, trusted enough to be able to overcome cancer cells.
The substance anthocyanin is a high antioxidant that is able to inhibit the growth of cancer cells. In addition, there are still flavonoids that have been proven to fight lung and skin cancer.
Cancer cell growth can occur due to a variety of factors. Examples are free radicals, consuming cancer-trigger foods, certain drugs, or it could be due to heredity. It is very important to inhibit cancer cells from early on.
7. Protecting the Eyes
In blackberries contained lutein which has benefits to protect the eyes from possible formation of macular pigments. It is the most important and most sensitive part of light, located behind the retina of the eye.
This Blackberry is a practical and safe way to nourish and protect the eyes. Lutein is also capable of withstanding ultraviolet radiation that can cause eye damage. Of course, during pregnancy it is very important to maintain overall health.
Enjoying pregnancy is the most enjoyable time. Behind the many complaints experienced, but the pleasure of getting pregnant is more important. The benefits of blackberries are also very good for maintaining the health of the mother and fetus in the womb.
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